Benefits of Blue Spirulina
Spirulina is an algae that is blue-green or cyanobacteria, which has been recognized for its many benefits. It is among the most nutritious food sources in the world and is gram for gram.
Spirulina is a complete protein , which includes all amino acids that are essential, as well as omega-3 fatty acids. Also, it contains diverse minerals like vitamin B and iron.
Spirulina is a great supplement to your routine of skincare because of its properties.
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Skin benefits could be substantial.
Spirulina can help improve skin health in various ways, as per research regarding this superfood.
Spirulina is found to improve the intestinal health which, in turn, could improve skin appearance.
Dr. Marie Hayag, a board-certified dermatologist who founded 5th Avenue Aesthetics in New York City She believes that a healthy gut microbiota is associated with improved skin health as well as the treatment of inflammation on the skin. “Spirulina has been shown to build an energizing gut microbiome which can lead to improved skin health. “
Although further human study on spirulina is needed however, animal studies demonstrate that blue-green algae could aid in enhancing in improving intestinal health as we get older. Spirulina can help to maintain gut health by preserving the gut flora during the process of aging. process According to an article published in 2017. study which was considered to be a reliable Source on mice who are old.
While further study is required, numerous studies have shown that using Spirulina extracts as topical treatments can be beneficial.
In the words of Hayag, “the majority of studies [these studiesare based on antioxidant effects and a brightening effect as well as moisturizing qualities.” “These benefits are in large part due to the use of Spirulina extract instead of the powdered version. “
Benefits of Blue Spirulina (Anti-aging)
Due to the numerous antioxidants present in spirulina it could have anti-aging and anti-inflammatory properties.
“Spirulina reduces free radicals, which could cause wrinkles and skin damages,” explains Amy Shapiro MS, RD, CDN, the creator of Real Nutrition.
Spirulina’s primary active ingredient phycocyanin, which is responsible for the algae’s vibrant blue-green hue.
“Phycocyanin assists in activation of antioxidant activity in the cell which results in the destruction of free radicals” Hayag says. The study from the year 2014 research, Trusted Source, confirms this.
Spirulina also contains a variety of important amino acids, including proline and glycine. These aid collagen formation and maintain the skin’s tightness.
Collagen synthesizing and skin tightening by Spirulina
Based on a study released in the year 2019,
As per Trusted Source Spirulina can increase the growth factors of dermal fibroblasts, which comprise the cells which make collagen.
“This could be a factor in the tightening of skin,” Hayag adds, “but this needs to be further investigated. “
Benefits of Blue Spirulina (Toxins can be removed.)
Based on Hayag there’s not enough research to confirm that spirulina can help to help the body or skin remove the body of toxins.
But, as per Hayag, “some data shows that spirulina may help to reduce the toxicity of heavy metals that are experimentally created especially arsenic.” “However it is not able to translate well into our skin and bodies and requires further investigation. “
41 patients suffering from chronic arsenic poisoning received the spirulina extract and zinc twice a day for 16 weeks during earlier research conducted by the 2006 trusted source. According to the research findings the Spirulina extract together with zinc eliminated 47.1 percent arsenic in their hair, which suggests that zinc and spirulina may be beneficial in the treatment of chronic arsenic poisoning.
It may help stop candida from coming into your home.
The antifungal properties of Spirulina have been associated with the prevention of skin infections caused by candida in numerous studies. Further research however, is needed.
According to a research conducted in 2017. research
In the uterus of guinea pigs, Trusted Source tested the in the lab activity of spirulina against 22 strains of candida. Researchers discovered that the antifungal properties of spirulina could be used in place than topical antifungal medications to combat candida.
Skin conditions: advantages
There isn’t any evidence to support the claims that spirulina can improve the appearance of acne, psoriasis the appearance of eczema or tightness in the skin.
“Spirulina is a natural antibacterial and anti-inflammatory properties that could help with ailments like eczema or acne,” Hayag explains, but more research is required.
Benefits of Blue Spirulina (Acne treatment using Spirulina)
Due to its major antioxidants and antibacterial benefits and antibacterial properties, 2020 research suggests that applying Spirulina cream on the skin may be a good alternative for acne treatments due to the absence of negative effects and the absence of resistance to antibiotics.
Spirulina and psoriasis
In research released in 2020 the spirulina plant was discovered to aid mice suffering from Psoriasis. According to research findings it is possible that spirulina will be developed as an alternative medicine to aid in the treatment of Psoriasis.
Spirulina can help in treating eczema.
If applied topically two times a day, over a period of three weeks spirulina cream could help ease eczema symptoms according to the 2020 research.
DIY methods for Benefits of Blue Spirulina
Mask to cover the face
One tablespoon honey
1 tbsp. Spirulina powder or 1/2 teaspoon Spirulina extract
evening primrose oil, 1 tsp
A mixing bowl, mix all the ingredients and mix them.
Apply the formula to dry clean skin.
You can leave the room for between 10 and 15 minutes before washing off with a cleanser. Let the air dry.
Try Naturopathica Watercress & Spirulina Detox Mask Try it out for an inexpensive solution to soothe and nourish your skin.
1 tbsp. Spirulina powder or 12 TSP. spirulina extract
1 tbsp. 1 tbsp. oil (argan oil, jojoba oil or squalene oil for instance)
A small mixing bowl, mix all the components.
In an round motion, apply the product to dry, clean skin.
Clean up with a moist sponge and water. Dry the area with a fan.
Another option for removing contaminants using spirulina is Odacite Green Ceremony Cleanser.
Treatment for a specific region
1/2 teaspoon of spirulina powder, or extract
1 teaspoon Jojoba oil
1 drop vital oil from tea tree
Apply to any blemishes as an area treatment.
Allow up to one hour.
After washing with a cleanser, gently pat dry.
What is different between spirulina vs. chlorella?
Spirulina is one of the cyanobacterium unlike chlorella, which is a kind that is green algae. Spirulina is classified as blue-green algae. However it’s not exactly identical to green algae. In addition the mineral and vitamin levels differ.
“Spirulina is a better source of Omega-3 fatty acids magnesium, and provitamin A,” Hayag explains. “Chlorella is a rich source of fiber and is difficult for human beings to digest. This is why unlike spirulina, it is best taken as supplementation. “
Do not consume or apply the spirulina product if you suffer from spirulina, iodineor seaweed or seafood allergy. It’s not recommended for those with phenylketonuria. It’s an uncommon hereditary disorder (PKU). People with this condition are unable to make a chemical from the spirulina.
“People suffering from any an autoimmune condition must avoid it, too.” Hayag advises, “since it can trigger immune-stimulating effects. “
It’s equally important to buy your spirulina from a reputable service.
“You must purchase your spirulina from a trustedsource as it may be contaminated,” Shapiro explains.
There’s been lots of study about the spirulina’s effects in general health however there’s not been much research regarding the impact of spirulina’s effects on the skin of people. Due to its potent antioxidant and antibacterial properties that spirulina is known to improve collagen production and fight aging.